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#4: Weekly Training Frequency (01:10:33) #5: Exercise Selection, Progression (01:18:200 #6: Exercise Order, Identify Friction (01:29:20) Exercise Timing & Sleep, Down Regulation, Caffeine (01:36:24) #7: Intensity, #8: Volume, Progressive Overload, Deloading (01:43:59) #9: Rest Intervals, #10: Chaos Management (01:49:06) Fitness, Health & Longevity Goals, Proprioception & Non-Structured Exercise (01:53:41) Tool: Year-Long Program Example for Overall Fitness (02:07:58) Tool: Overall Fitness Template by Quarter, Matching Goals & Seasons (02:25:49) Training & Life Challenges: Sleep, Illness (02:32:10) Tool: Program Flexibility, 3-Day Weekly Training Program (02:37:12) Physical Activity vs

He is also the Chief Scientific Officer of Thrivelab and today he will share his wealth of knowledge on glutathione, a protein that fights disease, slows aging, detoxes our systems and overall enhances our health and so many other benefits that he'll dive into

86:91-94 (2003) Nho SB, Do SH, Lee YO, Ahn CH, Park JM, Kim SK

While most of these benefits still go back to its role as an antioxidant, the targeted benefits go much further than what we once thought

In every cell in the body, methylation occurs thousands of times per second

This can provide a long-term increase in blood levels of vitamin B12, allowing for effective treatment of deficiency